Resources

There are many books on the subject of yoga. There is much helpful and interesting information to be gained from them. I have provided a list of books I have read.

I have tried many audio CDs. They can be helpful for doing yoga. They have the advantage of being convenient to use anywhere you can bring a CD player. I find them more difficult to use, though, because sometimes the instructions are not very clear. Some CDs come with a diagram of poses that help you to understand the instructions. I have included a list of audio CDs I have tried. I have also included several audio CDs of yoga and meditation music. When I do my own yoga routine, I like to play quiet, relaxing music at the same time; I feel it helps to set the mood and keep my mind centered on the yoga postures.

I have purchased many video DVDs for practicing yoga. Most of them are very good. I prefer video DVDs to audio CDs because it is easier to understand the instructions and follow the routine when you can see the instructor going through the postures. I have included a list of video DVDs I have tried.

I have included many internet web sites that I have found useful and informative. Many of them, also, are sources of yoga material such as audio CDs, video DVDs, and books.

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