I will be adding more audio tapes to my list as I include more audio tapes to my library.
| Beginners Yoga Class with Joan Budilovsky
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| This tape is a 60-minute complete yoga class routine and is very good. Check Joan's web site for ordering instructions.
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Lilias Yoga Complete
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| This is a 3-tape collection with 1 tape for beginners and 2 tapes for advanced students. The beginner tape has a 15 minute morning session and a 15 minute evening session on one side, and a 30-minute yoga class routine on the other side. It is very good for beginners.
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Yoga Stretch for Fitness with Beth Shaw 
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| This tape is a 60-minute complete yoga routine which I enjoy doing when I have the time. There also are diagrams on the package to illustrate the poses which helps to show you what you are suppose to be doing. Check Beth's web site for ordering instructions.
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| Sadhana at Home by Sivananda Yoga
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| This is a 30-minute yoga routine recorded at the Sivananda Yoga Center with a 30-minute guided meditation session on the other side. It is a very good, complete yoga class in a relatively short amount of time. Check their web page for ordering instructions.
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| Yoga Asanas 1 by Sivananda Yoga
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| This tape is made by the Sivananda Yoga Center also and is a 60 minute yoga routine. It is also a good, complete yoga class but is twice as long, therefore I don't use it as often. Check their web page for ordering instructions.
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| Yoga Made Easy with Edie Trowbridge
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| This is a good, 60-minute tape with a complete yoga class session on it. It also includes a small chart illustrating the poses which helps to see what you are suppose to be doing. Check Edie's web site for ordering instructions.
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| Total Relaxation...with Shavasana by Joan Budilovsky
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| This is a very good total body and mind relaxation tape. One side is a 30-minute guided, progressive body relaxation session in Shavasana (the yoga corpse pose). The other side has a 15-minute meditation with chimes. Check Joan's web site for ordering instructions.
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The Art of Meditation by Daniel Goleman
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| This is a good beginners tape for learning how to meditate. It contains some basic information along with four guided meditations. An accompanying booklet includes some additional information.
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Effective Meditations for Inner Peace & Happiness by Deirdre Griswold
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| This is a very good tape which uses mindful meditation techniques for calming the mind and helping you to achieve inner peace and happiness. It contains two, 30-minute guided meditations along with positive imagery, affirmations, and breathing techniques. This is one of several similar tapes in a series by Deirdre Griswold.
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Your Present: A Half-Hour of Peace by Susie Mantell
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| This is a very nice and relaxing tape with a 30-minute guided imagery meditation on each side. Suzie's voice is very soothing and peaceful and you really feel refreshed and relaxed at the end. I like that it has the same meditation on each side; so when you finish one side it is already cued up for the next time--no need to rewind it. There is also a CD version of this tape.
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I will be adding more audio CDs to my list as I include more audio CDs to my library.
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Adagio Music For Relaxation
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| This CD is one in the Living Arts series which also includes music for yoga, meditation, massage, healing and Tai Chi. It is a wonderful musical accompaniment to a yoga asana practice, meditation or any activity where you would like a quiet, spiritual, relaxing background. The soothing music is joined by the sounds of ocean waves, Baliness flutes, Tibetan bells and melodious human voices.
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Adagio Music For Yoga
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| This CD is a great accompaniment to yoga, meditation or any activity where you want a quiet, spiritual, non-intrusive musical background. It is used on several of the Living Arts yoga videos. I highly recommend it. Adagio also makes several other CDs for meditation, relaxation, massage, and Tai Chi.
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Higher Ground by Steven Halpern
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| This is a very good CD for doing yoga, meditation, relaxing or listening to while working, especially on your computer. It will take you into a profound experience of deep relaxation, meditation and inner peace.
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Inner Peace by Steven Halpern
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| Steven Halpern has produced many CDs; some specifically for yoga practice. This one is not labeled specifically for yoga but I think it is excellent for that purpose. It is a calming, serene and peaceful musical background for yoga, meditation or anytime you want to relax and take your mind to a quiet, relaxing place.
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Celestial Mozart For Relaxation by Gerald Jay Markoe
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| This CD contains 60 minutes of beautifully orchestrated celestial Mozart pieces performed with piano, harp, strings, guitar, flute, oboe, cello, synthesizers, harpsichord, angelic voices and monks choir. It is set at a slow 28 - 60 beats per minute throughout which is the best tempo range for deep relaxation. It is perfect for yoga practice, meditation, tai chi, and relaxation as well as massage, healing, music therapy, stress release, deep sleep, accelerated learning, and anti-depression.
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| Love is Space by Deva Premal |
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| This is a wonderful cd to accompany a yoga practice or for meditation. It contains songs inspired by ancient mantras and performed with beautiful multi level harmonies. I first heard it during one of my yoga classes and liked it so much I had to search out where to buy it for myself. It can be purchased from Deva Premal's website: www.mitendevapremal.com
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Mother Divine by Kurt Van Sickle
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| This is a continuous extended chant lasting for 60 minutes. It is a beautiful and relaxing CD. It is excellent for use during yoga practice or for meditation. I first heard this at my yoga class and liked it so much that I asked my instructor for the name of the CD and immediately bought one for myself to use at home.
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Yoga Zone - Music for Meditation
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| This CD is a compilation of 14 songs by Windham Hill new-age artists such as Patrick O'Hearn, Tim Story, Will Ackerman, David Arkenstone, and Yanni. It is a very nice, relaxing series of songs that provide a good focus and background for meditation.
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Yoga Zone - Music for Yoga Practice
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| This CD is a compilation of 13 songs by Windham Hill new-age artists such as William Ackerman, Michael Hedges, Nightnoise and Yanni. It is a nice, relaxing accompaniment to a yoga routine, although I find that the songs are very enjoyable to listen to and so can distract the mind from concentrating on the postures and breath rather than remaining as a background.
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